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@Chopsicle
thanks @PhilDAS yes, will be fine to drop into a regular/delicates wash with other kit. Will air dry v quickly, no need to tumble or iron.
Over time, as with any insulation, the more it's washed/agitated the bounce in the fill will decrease, so recommend only doing it when needed to extend the life.
And cheers for the feedback all - yep, they work really well in this cold wind. ...which looks to be with us for a while :(