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Vigorous exercise? Two weeks ago I showed up in cycling kit for my second AZ dose but didn't get that from the GP. Then I vigorously cycled to central for a consulate appointment, and afterwards did some Regents laps.
disq-
I guess the advice varies hugely depending on the individual stabber involved.
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#NotADoctor my understanding would be vigorous exercise increases cortisol which hinders immune response, which I suspect could increases symptoms of the early side effects. What you call vigorous and how your body responds to that is uniquely yours though.
Greenbank
Yukirin
Stabbed with AZ this morning, all went fine.
Told not to do any vigorous exercise for 15 minutes afterwards so walked the bike home, but then went and did a hard 12x100m swim set, and about to go for a 6k run. (Would rather get this all in before any dodgy symptoms start.)
Also got a letter from the ONS extending our participation in the study until April 2022, and also adding the blood tests (self administered capillary finger-prick tests) for the adults. Won't tell us if we ever had Covid-19 in the past as both of us have had the jab already.