• Stabbed with AZ this morning, all went fine.

    Told not to do any vigorous exercise for 15 minutes afterwards so walked the bike home, but then went and did a hard 12x100m swim set, and about to go for a 6k run. (Would rather get this all in before any dodgy symptoms start.)

    Also got a letter from the ONS extending our participation in the study until April 2022, and also adding the blood tests (self administered capillary finger-prick tests) for the adults. Won't tell us if we ever had Covid-19 in the past as both of us have had the jab already.

  • Vigorous exercise? Two weeks ago I showed up in cycling kit for my second AZ dose but didn't get that from the GP. Then I vigorously cycled to central for a consulate appointment, and afterwards did some Regents laps.

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