Weight / Fat loss

Back on the weight loss wagon again myself.
Post COVID fatigue is real, and don’t want to go too heavy with training as I want to take it easy until I’ve seen the cardiologist for some cardiac episodes while cycling.

Keeping it fairly simple.

• Fruit bowl with clementines and apples for snacking if needed
  
• intermittent fasting 12-8pm
  
• meals no more than 600 calories, more protein, less carbs (but not low carb)
  
• Protein shake for hunger control during the day (and higher protein intake)
  -If I have a cheat meal, replace one of the meals with Myprotein whole fuel blend (cheaper huel) to offset cheat meal calorie surplus.
  
  

6h zone 1-2 cycling, 1h above.
Short 10 minute calisthenics and kettlebells here and there.