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  • Not rocket science, but extremely difficult to break a snack or dessert habit.

    Tru dat.

    My weight gain is easily explained - a diet with lots of high calorie snacky treats, and injury / lockdown putting paid to exercise.

    I could easily have 2,000+ calories in a day that were crisps, chocolate, biscuits and (0%) beer.

    Fine when I can pop out for a 10 mile run, not so fine when I'm sat at a desk from 8am to 8pm.

    Dropping the crisps, chocolate & biscuits has been straightforward, if a little less fun.

  • injury

    +1 to that.

    Things got out of control for me when I tore my ACL. That was a year without exercise but eating like I was running 20mi a week and bike commuting.

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