Not rocket science, but extremely difficult to break a snack or dessert habit.
Tru dat.
My weight gain is easily explained - a diet with lots of high calorie snacky treats, and injury / lockdown putting paid to exercise.
I could easily have 2,000+ calories in a day that were crisps, chocolate, biscuits and (0%) beer.
Fine when I can pop out for a 10 mile run, not so fine when I'm sat at a desk from 8am to 8pm.
Dropping the crisps, chocolate & biscuits has been straightforward, if a little less fun.
injury
+1 to that.
Things got out of control for me when I tore my ACL. That was a year without exercise but eating like I was running 20mi a week and bike commuting.
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Tru dat.
My weight gain is easily explained - a diet with lots of high calorie snacky treats, and injury / lockdown putting paid to exercise.
I could easily have 2,000+ calories in a day that were crisps, chocolate, biscuits and (0%) beer.
Fine when I can pop out for a 10 mile run, not so fine when I'm sat at a desk from 8am to 8pm.
Dropping the crisps, chocolate & biscuits has been straightforward, if a little less fun.