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I’m 44- need to add lean mass as fast as I can as a hedge against the effects of ageing
This resonates with me. I've just been diagnosed with a form of arthritis in my neck aged 39 and the key to keeping it in check is lean mass. Same story for my floppy middle aged rotator cuff.
Edit: Same for my ACL tear...all about lean mass to stabilise the joints. Man, I'm a fucking wreck.
Stonehedge
I’m 44- need to add lean mass as fast as I can as a hedge against the effects of ageing.
Plus I wanted to fit into my jeans again.