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Roar nutrition plan
So, to clarify, you paid £3500, bought your own weights, had someone else design a workout plan and ended up modifying Roar's plan anyway?
I unsubbed from this thread a while back so almost certainly missed details but what did Roar actually do for their money? Measurements and the initial diet plan? Or did they lock you in a room for 6 months so you couldn't snack?
hippy-
But the room was made from bricks of whey, held together by healthy omega fatty acids, so in the process of eating his way out, got hench.
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36 hours of time with a dedicated personal trainer, four sessions with the nutrition person, access to a well fitted out members only gym, and (in theory, but this wasn’t actually true) a plan designed to achieve your goals in 12 weeks.
Acliff
Dammit
I bought this lot and worked out at home three times a week, to a plan that was put together by a PT friend. Said friend also modified the nutrition plan to include a lot more calories, which saw my weight go up before a final cut prior to returning to Roar.
If I'd stuck to the Roar nutrition plan (around 2,300 calories per day for me) I'd have continued losing weight at a kg per week for those 16 weeks (if things continued linearly) which would have dropped me to 56kg, and would have looked quite different in the final photograph.