You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
-
Roar nutrition plan
So, to clarify, you paid £3500, bought your own weights, had someone else design a workout plan and ended up modifying Roar's plan anyway?
I unsubbed from this thread a while back so almost certainly missed details but what did Roar actually do for their money? Measurements and the initial diet plan? Or did they lock you in a room for 6 months so you couldn't snack?
-
Good work. I know you recommended Roar but you seem to have done the bulk of the work yourself (or with some assistance from another PT). I’m trying to drop some weight in anticipation of the squash courts opening but I also need to exercise. Old age and a dodgy knee is causing me a lot of worry at the moment but your pic has given me some inspiration.
hippy
TGR
@Dammit
I bought this lot and worked out at home three times a week, to a plan that was put together by a PT friend. Said friend also modified the nutrition plan to include a lot more calories, which saw my weight go up before a final cut prior to returning to Roar.
If I'd stuck to the Roar nutrition plan (around 2,300 calories per day for me) I'd have continued losing weight at a kg per week for those 16 weeks (if things continued linearly) which would have dropped me to 56kg, and would have looked quite different in the final photograph.
1 Attachment