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Eseman
I had been putting off talking to a company I do freelance work for because each time I got an email from them my heart rate escalated and burying my head in the sand felt easier. In fact the taking no action route just prolonged the pain. After writing the first post I picked up the phone and they are being really supportive. It sounds like this is something that a lot of people are experiencing, and they are happy to help me gently ease back into working.
So lucky they are being supportive.