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@Greenbank
End of the final week of the current meso cycle (weeks: recovery, easy, medium, hard).
Running: 25km (should have been more and some should have been harder but meh)
5-a-side: 1h40m
Swimming: 7km (not bad as I started from nothing on 12th April having last swam mid-Dec 2020).
Cycling: Barely anything, only 20m or so.
Have 5.8km of swimming to do this week, and 24km of running (but all at a gentle pace), hopefully only 1h of 5-a-side. No cycling planned. Also have my first vaccine jab that might throw this plan off.
Will start to add some cycling from the week after that with a trip to the shitshow that is Richmond Park, but hopefully it won't be too bad during the day mid-week.