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@Greenbank
Felt good this morning (hangovers are motivational) and cracked out the first 400m of pull in 7:07, which is a recent record for me it seems.
14.2km done so far. 5 more sessions booked M-F next week but next week is back to a 'recovery' week. I plan on doing 3 days of 1600m to 1800m and then taking Thursday off and finishing off the remains of the 20k on the Friday.
Then I can get back to working on legs (I do pretty much all pull), sorting out my breathing, and then drills/technique to improve speed.