You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
-
Am not fussed about the number but surprised that given I am doing 5 sessions a week my fitness is in decline.
dancing james-
Change something.
Are you tired? Are you not pushing as hard in tests? Have you done so much SS you've blunted your top end? Are you just sick of sitting on a bike inside every day? Etc
Last year in lockdown I raised my indoor FTP above what I'd done outside and then it progressively declined before the Breckland 12hr. Could I explain it? Maybe it was just trainer fatigued. Maybe there was a physiological reason but if there was I don't know what it was.
Sometimes you just need to do something else.
amey
hippy
why do you care about the ftp? (as a metric)