Heat can affect things like vit C but are not likely to significantly affect fibre levels... Not to disparage benefits of intact grains, but given how much more of a pain they are to prepare, if processed oats make people eat them instead of cereal, probs a good thing imo.
Heat can affect things like vit C but are not likely to significantly affect fibre levels... Not to disparage benefits of intact grains, but given how much more of a pain they are to prepare, if processed oats make people eat them instead of cereal, probs a good thing imo.