You are reading a single comment by @Stonehedge and its replies.
Click here to read the full conversation.
-
although I am not sure that it is fast enough for me.
Mate, no matter what your starting point and target is, I think 3kg per month is a lot and nothing to be shrugged off.
After a lifetime of struggling to control my weight I've found 1kg per month to be the sustainable rate for me. Or at least at this rate I'm managing to keep it going. When I've gone above 1kg per month before, I can never keep it going for more than six months.
Stonehedge
No side effects yet. The weight loss at half a stone a month is probably about the right pace although I am not sure that it is fast enough for me. I am over half way through the course and yet have more than half the weight still to lose. Hopefully, I will be in tune with reduced eating by the time I get to the end.