-
I was waiting for someone to bite at that photo.
Granted my snacks are bad in order to have some body fat... But I do eat a very good diet, I had shingles a few years ago when trying to trial with rowing so started taking vitamins since then and I don't eat meat or dairy so eat a huge amount of veg and grains, well that's pretty much all I eat.
I was just interested in knowing how you guys manage your health while doing a large amount of volume with racing etc.
Thanks, it's definitely a challenge but I'm enjoying it. Well at the moment I am...
Norfolkbound-
And you make the good point, we are all individual so you must concentrate on what you do and need. Ie. I eat a good bit of red meat and fish. So what I do or take isnt applicable.
Though I disagree with your snacks needing to be as bad as those croissant things. Peanut butter or other butters and jam sandwich or bananas. Avocado sandwich. Oat bars. Nuts. There are many healthier options.
skinny
I'll be honest (sorry) that photo is the summation of everything wrong with modern life.
Eat healthy and then worry about vitamins. Taking vitamins will not undo the damage of eating shit food.
I do take soke vitamins, occasionally. But mostly I just eat very well and a lot of fruit and vegetables.