Start today. Book 20/25mins to yourself now for later. 20mins only because 'they'll' not miss it (that's for your internal guilt you'll prob feel). Build on that daily. Get yourself some reasonable self time.
Thanks for the advice. I will give it a go.
@ChainBreaker started
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Start today. Book 20/25mins to yourself now for later. 20mins only because 'they'll' not miss it (that's for your internal guilt you'll prob feel). Build on that daily. Get yourself some reasonable self time.