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arbitrary and has no evidence behind it.
Arbitrary maybe but there's plenty of evidence that most people who walk 7,500 to 10,000 a day are healthier than people who don't.
https://www.bbc.com/future/article/20190723-10000-steps-a-day-the-right-amount
Stonehedge
I've heard that the 10000 steps per day thing is totally arbitrary and has no evidence behind it.