My understanding is that the 10,000 step goal is to keep the metabolism running at a higher level than it otherwise would constantly- so doing 70,000 steps on a Sunday but nothing for the rest of the week would not achieve the aim of the target. It’d burn a lot of calories on the Sunday mind.
Could you do two 30 minute walks through the day? I find that picking a cafe that’s a little further away than normal and getting a couple of coffees during the day hits 10,000 steps in that day for example.
My understanding is that the 10,000 step goal is to keep the metabolism running at a higher level than it otherwise would constantly- so doing 70,000 steps on a Sunday but nothing for the rest of the week would not achieve the aim of the target. It’d burn a lot of calories on the Sunday mind.
Could you do two 30 minute walks through the day? I find that picking a cafe that’s a little further away than normal and getting a couple of coffees during the day hits 10,000 steps in that day for example.