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Nef
ChainBreaker
Dammit
It’s good (for me, anyway) to be pushed. I made more progress with David the PT than I have in 15 or so years of regular gym going.
Handy to have someone there to grab the bar when you are trying to press something you’re pretty sure is beyond you- and sometimes (quite often, in fact) it isn’t.
What I’m going to do when I’ve used up these sessions is to use my local gym with a program from the PT who I was with originally (he’s moving to Australia so this remote model suits both of us).
~1800 calories per day is over when I get under 75kg, which should be tomorrow. Thank God. Previous (much longer) cut phase was ~2300 calories per day and I was much less hungry than I am now. I lost a lot more weight, that said- this time was a tidy up.
It’s been very interesting from another perspective- it’s easy to get sucked into changing yourself, physically, and I have got some insight into how easy it would be to develop an eating disorder when chasing single digit body fat and so on.
I don’t regret Roar, but it’s time is definitely in the past for me.