Weight / Fat loss

I've done this recently and as long as you don't get particularly aggressive it's really not too bad.

Admittedly the breakfast and lunch is much more successful than the dinner, but the snacks are nice.

The goal is to eat four times per day, and very little of that will be carbs whilst a lot will be protein.

Today, which featured an hours heavy lifting session in the gym and walking 20,000 steps:

Breakfast:

• 100g of smoked salmon
  
• Large avocado
  
• Boiled egg
  
• 50g steamed asparagus
  
• Handful of rocket
  
  

Snacks:

• 45g cashews
  
• Apple
  
  

Lunch:

• 4 egg omelette
  
• Handful of rocket
  
  

Dinner 1:

• Fillet steak, pan fried
  
• 100g of steamed fine beans
  
• Quite a lot of mustard
  
  

Dinner 2 (cheat as it's Friday)

• Half a portion of Edamame beans
  
• Half a portion of Papaya Salad
  
• Half a chicken and prawn Pad Thai
  
• All from KJ to Go in Herne Hill
  
  

In the week dinner 2 will be ~150g of meat and 100g of veg.

To make this less aggressive add in two more portions of cashews and one more apple.

Minimum of 10,000 steps per day, JWA, and a decent work out three/four times per week, plus two days cycling. Bish bash bosh, 12% body fat.