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Tenderloin
I've lost 20kg over the last couple of years by doing more. Running, cycling, roller skiing and strength training. I'm delighted with the physical changes. I have fewer aches and pains, my posture has improved and my mountaineering fitness has gone through the roof.
I have improved my diet a tiny bit but not by much. Time to address this. While much lighter and with more muscle, I'm still flabby.
Any tips for your first cut? I love food. This is going to be tough. Better to make small but persistent changes or should I go hard from the start?