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and by all accounts you've identified and corrected the problem yourself!
Nah, needed a good physio to get me in the road to recovery. It was gym sessions with the physio that identified where I was going wrong.
Worth noting that poor lifting form was not the cause of my shoulder problem, just a symptom.
Stonehedge
But that level or correction could easily come from a session where a coach is present, never mind 3 hours of PT a week.
I'd probably also point out that something insane like 75% of the population have dodgy or damaged rotator cuffs to some extent, lol. I stand by the fact that autonomy is more important, and by all accounts you've identified and corrected the problem yourself!