But that level or correction could easily come from a session where a coach is present, never mind 3 hours of PT a week.
I'd probably also point out that something insane like 75% of the population have dodgy or damaged rotator cuffs to some extent, lol. I stand by the fact that autonomy is more important, and by all accounts you've identified and corrected the problem yourself!
But that level or correction could easily come from a session where a coach is present, never mind 3 hours of PT a week
Sure, good point. Definitely doesn't require three hours per week! Maybe half an hour per week at most if you're having trouble. More likely an hour per month.
But that level or correction could easily come from a session where a coach is present, never mind 3 hours of PT a week.
I'd probably also point out that something insane like 75% of the population have dodgy or damaged rotator cuffs to some extent, lol. I stand by the fact that autonomy is more important, and by all accounts you've identified and corrected the problem yourself!