I read this article by Seamus O'Reilly about a gym in the city called Roar, started going there last year for (what was meant to be) a three month program.
Having experienced it there are definite positives, but outweighed by the negatives (for me).
With that said, today I'm 75.1kg, 12.5% body fat according to the US Navy calc, with a 33" trouser band measurement - down from 85.5kg with a 36.5" trouser band (and way less lean mass) when I started, so overall it's been worth it.
Roar cost £3,500 for the three months, three hour long sessions a week with a PT and three nutrition appointments over the time. I've got five sessions left now and one nutrition appointment.
WAT. Matey in that article used to drink 14 glasses of wine a week and 10 biscuits a day. I could have got him to lose the belly for a whole lot less than >£1000/mo. Absolute bonkers fucking nonsense.
I read this article by Seamus O'Reilly about a gym in the city called Roar, started going there last year for (what was meant to be) a three month program.
Having experienced it there are definite positives, but outweighed by the negatives (for me).
With that said, today I'm 75.1kg, 12.5% body fat according to the US Navy calc, with a 33" trouser band measurement - down from 85.5kg with a 36.5" trouser band (and way less lean mass) when I started, so overall it's been worth it.
Roar cost £3,500 for the three months, three hour long sessions a week with a PT and three nutrition appointments over the time. I've got five sessions left now and one nutrition appointment.