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  • 85.5kg this morning (after a fasting day). Lowest on the scales yet. Down from a high of 93-ish kg 4-6 weeks ago (didn't actually record when I started, whoops).

    Getting there bit by bit.

  • Iā€™m being lazy and only looked at the last few posts. How does fasting work? I understand that it means not eating šŸ˜ but could you provide some detail please.

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