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+1 to the above. My partner's coach is a lot less boutique price than that. They'd train at Athlete Lab at Bank before (she's a triathlete) and via Zoom since lockdown. Nutrition and training to a target goal/race. He'll update or tweak the plan as need be if she's missed sessions, injured etc. (and manages to not kill her given how fickle her adherence to the plan can be at times).
Strength and conditioning, swim, bike and run. Happy to forward his details. He knows what he's talking about. -
Solid GAINZ tho. Thick, solid, tight etc.
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Great progress! :)
duncs
Nef
JWestland
@Dammit
They'd have had a much higher chance of retaining me if they'd taken 30 minutes before my first session back to talk over what I've been doing since they saw me last.
September 17th 2020 to April 16th 2021
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