In theory sprinting out of the saddle and dancing on the pedals is also banned.
No it's not. You cant use the top tube as a replacement contact point for your arse, doesn't mean you cant use no contact point for your arse.
Article 1.3.008:
“The rider shall normally assume a sitting position on the bicycle. This position requires that the only points of support are the following: the feet on the pedals, the hands on the handlebars and the seat on the saddle.”
Maybe I’m missing something.
@croft started
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In theory sprinting out of the saddle and dancing on the pedals is also banned.