Swimming

With a 45 minute session and a bit of time lost of faffing to get to and in the pool at the start I reckon I can do 1750-2000m in each session from now on

2000m exactly today, was a bit late getting to the pool so missed a minute or two there but I swam right up until the whistle (which came a few strokes from the last length of my 2000m) for a 39:17 moving time and 40:57 elapsed time swim. 100m warm up, 1600m block, 300m cool down.

All pull (legs are toast from running and 5-a-side) so I need to slowly work the legs back in, will probably go for the odd couple of lengths without the pull buoy every so often, say 350m pull and then 50m free, and then build up from there.