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Pretty sure a doc, but it was very smooth and almost painless at the time (I get flu jabs most years and they're a lot worse, apparently I'm not very good at relaxing my muscles so I was making a special effort!). It's a slight ache that turns into a sharper pain if I use that muscle in certain positions. Just seems odd that it hasn't gone away yet.
hoefla
Odd question: Who did yours? My sister who is a nurse had hers done by a doctor, and he really mangled the process, as he is just not used to doing jabs compared to a nurse who does it day in, day out, so you may be suffering from poor jab technique.