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  • Went to bed with a bit of a migraine headache and feeling a bit virusey. Put the aches down to a very cold ride in the morning which took its toll. Woke up with the migraine and upper arm is a bit sore. Pretty sure my face and forehead feels a bit hot too. Currently trying to mask all the above with strong coffee and paracetamol. Will try to add bacon and scrambled eggs to that in a bit.

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