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  • First run back post marathon, nice easy 19k in a group, legs felt pretty sluggish, but nice to be running in a group again!

    5k plan time!

  • 5k plan time

    Shorter faster intervals. You'll be flying for sure.

    I've just entered the 4 x Sale Sizzlers 5km's late June & through July. Recent track session splits suggest sub 18mins might be a realistic target for this year.

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