First run back post marathon, nice easy 19k in a group, legs felt pretty sluggish, but nice to be running in a group again!
5k plan time!
5k plan time
Shorter faster intervals. You'll be flying for sure.
I've just entered the 4 x Sale Sizzlers 5km's late June & through July. Recent track session splits suggest sub 18mins might be a realistic target for this year.
@Sainsburys_Ed started
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First run back post marathon, nice easy 19k in a group, legs felt pretty sluggish, but nice to be running in a group again!
5k plan time!