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  • After having some shoe problems last weekend and seeing a Charles Ouimet video on YouTube about shoe tightness effect on sprinting power i did some tests today. Shoes normal vs tight and i gained almost 10w on a 2min climb and 15w on a 30 second climb and about 30w on a flat 30s sprint. I did 2 normal and 2 tight for each effort all out of the saddle. Definitely worth a try.

  • I know big boy sprinters and track riders have always done it but I'm only little and not that powerful so didn't think it'd matter but it turns out it does a bit. Surely I'm not the only one this slow on the uptake? I've only been racing for over 25 years 🤦🏻‍♂️

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