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@Dammit
An example of this - I've been pushing up slowly for a few months and am now cutting the calories to get rid of the flab that has crept in. I started on the 29th of March and I'm now down to the weight I was at on the 15th of Feb. I'll keep the deficit going until I'm somewhere between 74-75kg, which should be a couple of weeks, then push up to around 80kg before cutting again, probably to 76kg.
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