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pit
jackc
With the gyms opening I think I’d like to start going again soon.
Does anyone have any recommendations on a full body routine for strength/muscle building I could do twice a week? I’ve looked online and am confused at the amount of different stuff that is out there. I’m very much a beginner so would need something fairly straight forward. I can only do two days as I run the other days and have a little one so can’t fit much in.
Thanks!