You are reading a single comment by @jackc and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
pit
TGR
@jackc
With the gyms opening I think I’d like to start going again soon.
Does anyone have any recommendations on a full body routine for strength/muscle building I could do twice a week? I’ve looked online and am confused at the amount of different stuff that is out there. I’m very much a beginner so would need something fairly straight forward. I can only do two days as I run the other days and have a little one so can’t fit much in.
Thanks!