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I had this on Thursday!
Over the last few months I've done 10k PBs in consecutive weeks, and kept up a good 5k time, but training on Thursday night still left me feeling slow and off the pace.
Good stamina, and I was as slow and off the pace at the end as I had been at the start, but the first game back tomorrow morning is going to be a tough tough welcome back.
1st 5-a-side last night, lots (well, in relative terms) of linear running does nothing for walk/sprint/jog/walk/turn/sprint/walk/turn/turn/sprint/walk/jog/etc.
Just did a gentle 5k and so many joints (ankles/knees/hips) hurt for the first half a kilometer (it doesn't help that this is mostly uphill) but settled down after that. Glad of the gentle recovery run.