I pushed myself very hard on a hills session on Wednesday and that pretty much describes how I felt for 24 hours!
Took me a while to figure out why my jaw was hurting....from gasping with my mouth as wide as it goes.
On the plus side my lungs felt amazing on my usual hilly circuit today.
Same! Just got back from a really suprisngly comfortable not-as-slow-as-usual hilly run. Turns out running hills makes you better at running hills....who knew?
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I pushed myself very hard on a hills session on Wednesday and that pretty much describes how I felt for 24 hours!
Took me a while to figure out why my jaw was hurting....from gasping with my mouth as wide as it goes.