• Yo yo oracle, wanted to pick your collective brains about something.

    EDIT: To clarify, I have ridden this bike thousands of miles since August and have only in the last couple weeks been having this problem. Hence the shoe or saddle question. Thanks

    I recently went on a long ride, realised I was getting some lower back pain I wasn't used to...about half an hour later I realised my saddle was loose. Which made sense. Put the saddle back as it was (or so I thought)

    Have also changed shoes and potentially therefore cleat position, feels fine.

    Anyway, the back pain was quite severe today on a short ride, what is most likely to be causing that? Cleats/shoes/saddle?

  • Physiological weakness, poor core, poor form, genetic issues, biek fit, under training, over training, poor lifting technique damaging your back, lack of sleep....

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