You are reading a single comment by @yoshy and its replies.
Click here to read the full conversation.
-
If I'm riding I'll sack it off and eat a proper breakfast. I mostly do 16:8 during the week and relax it at the weekend to be fair.
I did find I'd get tired or sore muscles if I ended up commuting hard in the morning doing 16:8, bcaas might have helped this or also I might have told myself they helped because I spent money on them
yoshy
@TW @jv @yoshy
How do you manage eating for/on a ride? Most of my weekend riding is longer rides done first thing (less traffic etc) but I know that I'll hunger flat if I'm out for a 3-4 hour ride with no food before or during. Got no concerns about my daytime rides as they're at lunchtime and short so I can either go fasted or eat a little before I go.