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  • How are people finding the 16-8? I've struggled a bit this year to get the weight off by just watching what I eat (worked in the past, but maybe at 46 those days are over) so thought that 16-8 might fit well with my life and keeping an eye on the calories too.

  • Great for me, stops evening crisps/chocolate/cans binges and is easy to follow. I usually do a 12:8pm eating window

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