How are people finding the 16-8? I've struggled a bit this year to get the weight off by just watching what I eat (worked in the past, but maybe at 46 those days are over) so thought that 16-8 might fit well with my life and keeping an eye on the calories too.
It’s working great for me but I’ve never been a breakfast person anyway. Just remember calories in is the most important thing you can’t go completely crazy during your eating window
How are people finding the 16-8? I've struggled a bit this year to get the weight off by just watching what I eat (worked in the past, but maybe at 46 those days are over) so thought that 16-8 might fit well with my life and keeping an eye on the calories too.