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  • How are people finding the 16-8? I've struggled a bit this year to get the weight off by just watching what I eat (worked in the past, but maybe at 46 those days are over) so thought that 16-8 might fit well with my life and keeping an eye on the calories too.

  • I'm on 16-8 at the moment, as a lazy way to count / restrict calories.

    It's only been a week so far, so no significance in any weight reduction, although plenty increase in morning grumpiness.

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