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I'm on 16-8 at the moment, as a lazy way to count / restrict calories.
It's only been a week so far, so no significance in any weight reduction, although plenty increase in morning grumpiness.
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It’s working great for me but I’ve never been a breakfast person anyway. Just remember calories in is the most important thing you can’t go completely crazy during your eating window
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Great for me, stops evening crisps/chocolate/cans binges and is easy to follow. I usually do a 12:8pm eating window
NotThamesWater
jv
yoshy
@atz
How are people finding the 16-8? I've struggled a bit this year to get the weight off by just watching what I eat (worked in the past, but maybe at 46 those days are over) so thought that 16-8 might fit well with my life and keeping an eye on the calories too.