First day of calorie deficit today, 78.9kg before my morning coffee. Roughly 2,000 calories per day until I get down to 74-75kg, interested to see what that does to energy levels.
Also interested in how fast the weight will come off.
@Dammit started
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First day of calorie deficit today, 78.9kg before my morning coffee. Roughly 2,000 calories per day until I get down to 74-75kg, interested to see what that does to energy levels.
Also interested in how fast the weight will come off.