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Ta. But we'll see how I progress this year.
280 days until the end of the year. That's 40 weeks. 0.5kg/week weight loss = 20kg gone. That would put me on 74kg where, theoretically according to fellrnr.com and almost certainly pushing the bounds of extrapolation, a 25:19 at 94kg means a 20:40 at 74kg.
(74kg is still at the upper end of "normal" for my height.)
Greenbank
I don't feel your updates and consistent progress get enough kudos in this thread, so kudos!