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@Alf0nse
I use a crappy smooth Argos foam roller, it stops the pain of ITB issues and the clicking knees when ITB flares up.
I recommend the softer smooth rollers over those knobbly torture devices.
It might be bunk but it feels loads better and can be integrated into a core workout
Edit: just read some stuff on “don’t roll IT Band” ok yeah makes sense, just roll your arse thighs and calves...which is kinda what I did anyway