P.s. pretty sure foam roller for fixing itb issues has been debunked? I never did it.
Was chatting to my physio about this on Wednesday.
Apparently there is very little if any research that shows that rolling or massage releases ITB tension. However. It relieves pain in a lot of people....they just don't quite know why!
@rhb started
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P.s. pretty sure foam roller for fixing itb issues has been debunked? I never did it.