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rhb
I'm imagining so, yeah.
Am hesitant with foam rolling, seems too easy to get wrong. Have been doing light stretching and very minor posterior strength stuff but have been holding off doing it with any gusto until it feels more normal - I don't want to exacerbate it! Do you find you can do this kind of remedial work while the pain is around? I've been thinking more of resting and taking preventative measures to stop it reoccurring.
Obviously a good physio is the answer but funemployed for now.