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ITB? tight ITB's give me pain on the outside of the knee, usual stretching, rolling and glute work applies
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I had bad ITB pain last year
Lots of single leg strength work focussed on calves, hammies and back.
So deadlifts
Squats (side, pistol, romanian)
Calf raises
NordicsStretching of hamstrings and hips
Proper warm ups (yeah right)Lots of core work - deadbugs for days
cookiemonster
Tenderloin
@yoshy
10 days off running now and still some strange numbness/tightness down the outside of my left knee.
Rarely develops into pain but want it gone before I dive back in, this time with a renewed focus on sustainability, so back to the gym and working on mobility.
Goal: be able to get around long runs (up to 20km) in the Peak District